Mend Fitness

812 1st st
Mount Holly, North Carolina 28120

Our Booking Policy• Full payment is required at the time of booking to secure your spot.
• All sales are final. No refunds will be issued for missed sessions, cancellations, or unused services.
- Please arrive on time for all sessions.

Services

Customized Workout & Nutrition Plan

·$200

This plan is more than just workouts and meals—it’s a 30-day personalized experience designed to help you move with purpose, fuel with intention, and feel amazing in your own skin. Whether you're here to boost energy, improve mobility, or simply feel better every day, you’re in the right place.

• 💪 Customized Workouts that meet you where you are and challenge you to grow
• 🥗 Nutrition Plans that nourish your body and fit your lifestyle
• 🎶 Feel-Good Vibes in every session—because fitness should be fun
• 💖 Support & Accountability from someone who truly cares about your progress
You’re not just joining a program—you’re joining a movement. Let’s get stronger, healthier, and more empowered—together.

**Price may vary due to customized needs**

🏆 Youth Power Plan: Fuel Up, Move Strong, Shine Bright

·$125

This plan is built for young champions who want to feel strong, confident, and ready to take on anything—from the classroom to the court. Coach Dee brings the energy, expertise, and encouragement to help kids and teens build healthy habits that last a lifetime.

What's Included:
*Kid Friendly Meal Guide
*Age-Appropriate Workout Routine
*Weekly Check-Ins

Why It Works: This isn’t about strict diets or intense training—it’s about building a strong foundation. With Coach Dee’s uplifting approach, kids learn how to fuel their bodies, move with purpose, and feel proud of their progress. It’s fitness with heart, fun, and a whole lot of swagger.

💥 Personalized Meal & Workout Plan: Your Body, Your Blueprint

·$250

This plan is built for those ready to take control of their health with a customized approach that blends nutrition and movement—designed by Coach Dee to match your goals, lifestyle, and vibe.

What You Get:
*Tailored Meal Plan
*Custom Workout Routine
*Weekly Progress Check-Ins

Why It Works: This isn’t just a plan—it’s a partnership. You’ll learn how to fuel your body, move with purpose, and build habits that last. With Coach Dee’s signature blend of expertise and encouragement, you’ll feel seen, supported, and unstoppable.

🔥 Monthly Nutrition Plan: Fuel Your Fitness, Elevate Your Life

·$150

This monthly plan is designed to complement your training journey with personalized nutrition that works for your lifestyle, goals, and taste buds. Whether you're crushing Xtreme Hip Hop, building strength, or just starting your wellness path, this plan keeps you fueled and focused.

What’s Included:
*Customized Meal Guide
*Smart Grocery Lists
*Check-Ins
*Youth & Family Options

Why It Works: This isn’t a one-size-fits-all diet—it’s a lifestyle upgrade. You’ll learn how to nourish your body, boost energy, and build habits that last. And with Coach Dee’s signature motivation and expertise, you’ll never feel alone on the journey.

1:1 Personal Training Drop In

·$50

1:1 Personal Training - 8 sessions

·$250

1:1 Personal Training - 12 sessions

·$350

Youth Strength & Conditioning Training (Monthly)

·$250

Classes

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Team

About

💪 About Coach Dee: Your Fitness, Your Vibe

Welcome to a space where fitness meets joy, and every workout feels like a celebration. I’m Coach Dee—Gastonia’s own motivator—bringing feel-good vibes and fierce workouts to every session. Whether you're stepping into your first class or leveling up your training, I’m here to guide you with personalized, diverse programs that meet you where you are and take you where you want to go.

Why Choose Me?
• 🎯 Tailored Fitness Experiences: Every program is designed around your goals, lifestyle, and rhythm.
• 😊 Supportive & Uplifting Environment: Fitness should feel good—and I make sure it does.
• 💖 Empowerment Through Movement: I help you understand and appreciate your body’s strength, resilience, and potential.
What You Can Expect
• 💃 Feel-good vibes, fierce workouts
• 🧍‍♂️ For all fitness levels
• 💥 Build strength, confidence, and rhythm
• 🌟 Led by someone who believes in YOU

Coach Dee 💪

(267) 546-6050

delorese69@gmail.com

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